Looking after your Mental Health

Here are a couple of great downloads in helping support you child’s and your own mental health during this current period.

Firstly a guide from Croydon’s Educational Psychology Service on how to look after yourself and your children. (Click to download)

Secondly a great visual guide on looking after your mental health from the Mental Health Support Team (MHST) at the South London and Maudsley NHS Trust. (Click to download)